Intermediate (Levels 1 and 2)

Stay fit and healthy through running

You already know that running is fun, your fitness level is good, but you need to train more intensively. Training will increase your muscle mass, burn more calories and reduce your fat percentage. You will notice that your nutritional needs are changing and you feel more like eating healthy food.

Intermediate course content

In our Intermediate courses you train in a group led by a trainer who will guide you for more than an hour per week for 13 or 15 weeks, so that you can run for approximately 60 minutes at the end of the course. You will also receive a running schedule to use to train alone or together with your running cohort. In this running course you will receive varied exercises that improve your running technique and strength and you will increase your endurance and fitness. 

Levels 1 and 2

The Intermediate course is offered at various locations. At some locations we divide the Intermediate group into two levels: level 1 training is less intensive, aiming to ensure you can run continuously for 60 minutes. Level 2 training is more intensive, ensuring you will become faster and cover more distance within 60 minutes. Our trainers always take into account the level of runners in the group and ensure everyone in the group can run responsibly without injury. 

The advantages for Intermediate runners are: 

Your running adventure starts here, register now! 

The Intermediate courses start at three points throughout the year, in January, April and September after the summer school holidays. 

Would you also like to train with an Intermediate group? Register now and immediately join a group near you! 

The Intermediate courses are already underway. But are you a runner with some experience and can you already run consistently for +/- 30 minutes? Then its possible to participate after the start date. Use the contact form to let us know which gorup you wish to join along with details of your running experience and level, and we will be happy to help you to decide the most suitable training at a reduced rate. 

Train ook mee, neem contact op!

Our next course starts in January, 2024. Do you want to receive a reminder for when we start again? Sign up here and we will send you a timely reminder!

Ontvang een reminder!

Do you have any other questions for us? Send us your details and we will be happy to help!

Do you have a specific question? Would yo like to know more about our training schedules, or do you have more questions about determining the right level for you? Or would you like more personalised advice? Send us your details using the contact form and we will be pleased to help you further.

Neem contact op